When people think about yoga 2 things typically come to mind:
1) Crazy twisty pretzel people.
2) Just a cool way to get a good exercise in.
What doesn't come to mind, yet is very powerful are the effects yoga will have on your productivity.
Yoga can:
Increase energy/reduce fatigue so you can get more work done.
Alleviates physical ailments so you can focus on your work not your achy back.
Relieves stress so you can think clearly and calmly.
Improves concentration & focus.
Helps with Creativity.
Increases positivity/morale.
Which all means: Moe work moe money.
Yoga also increases your mood and will overall benefit your day.
Yoga is for everybody and does not mean twisting your leg above your head. Yoga is mostly about breathing and gaining control over the mind and then making the body healthy. Yoga is to increase healing, self-love, and the overall quality of life, so just put in what you can.
Lets get started!
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