GMD TRAINING

Yoga for Performance and Joy

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Equestrian Videos

5 minute hip opener

Wall Exercise

Alternate Nostril Breathing

Shoulder Opener

Personalized Relax and Unwind

Personalized Rest and Restore

Personalized Active Flow

Desk Chair Stretch and Breath Work

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Everyday

30 minute- Active Flow

Desk Yoga

30 minute- Active/ Rest

Active Flow

Rest and Restore

Desk Yoga

ONLINE VIDEO PROGRAM

No commitment necessary, we will simply follow up with a quote and schedule a call.

Where do you hold tension?

Hamstrings

Shoulders

Hips

Lower back

Mind

EVERYWHERE I'M DAMN STIFF HELP

Where would you like to focus strength?

Core

Upper body

Back

Legs

Just all of it

How often would you like a video?

Twice a week

Once a week

Once a month

Twice a month

Just one video to start

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