YFH- YOGA FROM HOME

YFH is here to help your team stay focused and manage stress and anxiety while working remotely. We value your team's mental, emotional and physical health and keeping their immune system strong is more important than ever

 

ONLINE YOGA SESSSION

30, 45, 60, 90 minute sessions

Benefits of yoga in the workplace: 

  • Improved overall satisfaction with work

  • Improved focus and concentration

  • Employees that are happy and full of energy, and as a result, more productive

  • Decline in stress-related sick occurrences

  • Improved concentration, decision-making skills and ability to multi-task

  • Improves employee alertness and ability to react more calmly in demanding situations

  • Relief of head, neck and back strain, carpal tunnel syndrome, insomnia, high blood pressure and work-related injuries from repetitive motion

  • Better customer service

  • Enhanced employee attitude and outlook

  • General well-being in the workplace which reduces employee turnover

Benefits of video conferencing: 

  • Support your team's mental, emotional and physical health while working from home.

  • Keep your employees safe at home vs. risking going to a gym or yoga studio. 

  • Include your remote teams in your online offerings. 

  • Easy dial in options.

 
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CONTACT ME

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732-546-1771

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