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Breathwork and Mindfulness for Equestrians

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Join us in this deep dive of how the breath affects our riding. The breath can change our position, our horses position and our horses energy. Do you struggle with regulating your horses tempo? Your own tempo? Struggle with core engagement? When we activate our diaphragm we naturally bring our energy down and activate our core. Our horses mirror our own movements and can feel the shift. Whether you believe in the energetic portion or the biomechanics portion it shows in our riding. There will be light stretching and body alignment but mostly Breathwork. I will leave time for Q&A at the end. I offer in person lessons, clinics, and workshops as well as virtual. Led by Gabrielle Diakon author of "Yoga for Every Equestrian".

You can also join this program via the mobile app.



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Meditate with Horses


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