Yoga Nidra with Horses

Enjoy the powerful benefits of yoga nidra, yogic sleep, and a powerful healing state around the even more healing horses. 

Yoga Nidra in the barn, listen to the breath, the horses eating hay, at the beautiful Jericho Equestrian facility.

Bring a mat, or we have extra!  

Benefits of Yoga Nidra and what it is: 

Yoga Nidra is a form of guided meditation also known as “yogic sleep” or “effortless relaxation”. It’s usually practiced lying down with a teacher guiding the session. The practice draws our attention inwards, and we learn to surf between the states of wakefulness and sleep, where our body finds its natural state of equilibrium (homeostasis) – the breath balances and becomes quiet, unconscious and conscious aspects of the mind reveal themselves, and we fall into an innate state of deep, blissful awareness.

As we rest here, we can turn our attention easily and effortlessly to the…