Meditation Made Easy
Whether you meditate all the time, never have, or if you have tried meditation and have a hard time stilling the mind this class offers guided assistance to help keep your focus.
Restore the mind.
All from the privacy of your own home.
Join the classes live,
or catch the replays with our unlimited plan.
Tuesdays at 7 PM central 8 PM Eastern
Catch the replays anytime!
Friday:
15 minutes
Join Unlimited
This meditation was inspired by all of my amazing friends that I am so in awe of. For every women that wants to tune into her badass frequency to start the day. Every Friday at 7 AM Central/ 8 AM Eastern. Join unlimited membership to get the replays and participate every week!
LETS EMPOWER EACHOTHER!
Yoga & Meditation
Restorative Yoga Classes: Group or Private
This class is for everyone. Restorative yoga is a great way to restore the nervous system and help the body find its state of homeostasis, plus it just feels really damn good.
Meditation Classes: Group or Private
We offer all different types of meditation classes geared to make meditation simple.
Customized Visualization Videos
If you can dream it, I can create it. These videos will help you accomplish anything you are working towards as motivation to manifest.
Meet your Instructor Gabby
Gabrielle Diakon is an author, healer, lifelong learner and founder of www.GMDTraining.com, a website dedicated to mindful empowerment. Gabrielle coaches others on using mindfulness to improve their lives.
Gabrielle graduated with a bachelors in finance knowing that was not the path for her. She went on to get certifications in yoga, meditation, breathwork, and somatic healing. Gabrielle is always looking to expand her practice and focuses on helping people with mental health through intuitive healing.
All while cracking jokes along the way! Get to know her with a consultation!
