Finding a comfortable position, spine straight. This can be done in a chair with feet firmly planted on the ground, sitting cross legged...

I write this on here to keep myself accountable. My number one priority is to stay authentic. I have suffered from burnout on multiple...

Purchase Journal Here With anything, comes learning and growth. After I published the journals many people were asking for journal...

Focusing on love Last night I did a compassion meditation and maybe it stuck in my brain because today I remembered love. Maybe not the...

Right vs Left Nostril The right nostril is your sympathetic system and the left nostril is your parasympathetic system. So you can...

Nerd out with the breath out Breathing is the only thing we do consciously and unconsciously, but we can build better habits with it...

Sitting in the smelly dog park, with my adorable puppy, sweating in the 90 degree weather, sipping my hot coffee. It hit me, that feeling...

The power of the collective conscious when meditating together. There is no shocking surprise that this last year has been tumultuous,...

Yes. Meditation is very important to me and I get the most out of it when my mindset is right. Life is about balance. If I haven't moved...

Remember when your parents would ask you to do something and then before you could even get up to get it done they were yelling at you to...