Use this video to increase the flexibility of your hip flexors. This is a short low-intensity stretch. Do it at your own pace, feel free ...

The most common thing I hear when I speak about the benefits of yoga is "I'm not good at yoga, I'm not flexible, I'm not strong enough, I...

Are you ready to become the best rider you can be? Check out these powerful reasons to incorporate yoga into your riding routine! 1) Phys...

Are you worried about not being able to get to ride enough over the holiday or just feeling like you need to destress? This short practic...

We all have this "all or nothing" mentality in life, whether it be with horseback riding, dieting, work etc... We decide that we are goin...

I have been asked to share the 3 best positions to do right before you ride. When I really thought about this I realized that stretching ...

Roll out your yoga mat, journal and a pen. Some of my best thoughts come to me while I am practicing on my mat, instead of pushing them o...

Left Nostril Breathing: *Helps reduce anxiety and nervousness. Takes you out of an overly analytical state to a more creative right- brai...

Lately I have been hearing a lot of concerns of why people can not participate in yoga. Well truth is yoga is beneficial for everyone no ...

If you can’t do something on the ground, how would you do it under saddle? The concept of “body awareness” is extremely difficult and I t...

Horse Show Ice Cream Are you craving dessert the night before a horse show but don't want to feel sick when waking up early. Try this rec...

I believe that each of us have more inside than we know. I have been horseback riding since I was 4 years old, that does not mean it was ...