Step Back Into Your Power Meditation
Finding a comfortable position, spine straight. This can be done in a chair with feet firmly planted on the ground, sitting cross legged...
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Gabby Diakon
Nov 10, 20211 min read
Note to Self - Don't Quit
I write this on here to keep myself accountable. My number one priority is to stay authentic. I have suffered from burnout on multiple...
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Gabby Diakon
Sep 1, 20213 min read
Journal Entries
Purchase Journal Here With anything, comes learning and growth. After I published the journals many people were asking for journal...
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Gabby Diakon
Aug 12, 20211 min read
Focusing on Love- Beginner Style
Focusing on love Last night I did a compassion meditation and maybe it stuck in my brain because today I remembered love. Maybe not the...
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Gabby Diakon
Jun 24, 20211 min read
Nostril Breathing- Right vs Left Brain
Right vs Left Nostril The right nostril is your sympathetic system and the left nostril is your parasympathetic system. So you can...
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Gabby Diakon
Jun 17, 20211 min read
Fun Facts: Breathing
Nerd out with the breath out Breathing is the only thing we do consciously and unconsciously, but we can build better habits with it...
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Gabby Diakon
Jun 3, 20211 min read
Busy Being Content
Sitting in the smelly dog park, with my adorable puppy, sweating in the 90 degree weather, sipping my hot coffee. It hit me, that feeling...
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Gabby Diakon
May 26, 20211 min read
Hello Meditation Goodbye Murder
The power of the collective conscious when meditating together. There is no shocking surprise that this last year has been tumultuous,...
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Gabby Diakon
Jul 17, 20202 min read
Should You Prepare to Meditate?
Yes. Meditation is very important to me and I get the most out of it when my mindset is right. Life is about balance. If I haven't moved...
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Gabby Diakon
Jun 18, 20202 min read
Are you Nagging?
Remember when your parents would ask you to do something and then before you could even get up to get it done they were yelling at you to...
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