Blog | GMD Training

Boundaries for Equestrians

Boundaries are crucial for improving self esteem and preventing burnout! 1) To start create at least one self care routine that is non...

Equestrian Meditation

Meditation for Equestrians Before You Ride Place one hand on the belly. Breathe in deeply. Hold at the top. Exhale and sigh it out...

The 2 Year Journey to a Chronic Lyme Diagnosis

*It is important to note that this was just my journey yours may be much different but I'm hoping this can help those that are also...

Yoga Nidra: Stress Relief Technique for Equestrians

Stress relief is a very important part of the sport. Unlike many other sports we need to take care of a living animal, and ourselves....

Yoga Nidra and Grief

Yoga Nidra and Journaling for Grief Grief, it is all consuming and yet different for every individual. For me it felt like a fog, a fog...

About me

I aim to be as open and honest with my students as possible so here is my whole story. It is a lot so if you don't read it all I don't...

Three Golden Rules For My Ride

After reading Every Moment Matters by John O'Sullivan I was inspired to change my coaching and my riding. I realize that every time we...

2022 Out With Goals in With Intention

When I decided to come back to training horses and people I realized that in order to avoid burnout and following "fads" I needed to get...