We all have a story that we tell ourselves. Some positive, some negative. Can we question those negative stories? Can we hold space for...

The round pen for me is where the world slows down. It is my meditation. The art of conversing with the horse on their terms, there are...

Boundaries are crucial for improving self esteem and preventing burnout! 1) To start create at least one self care routine that is non...

Meditation for Equestrians Before You Ride Place one hand on the belly. Breathe in deeply. Hold at the top. Exhale and sigh it out...

*It is important to note that this was just my journey yours may be much different but I'm hoping this can help those that are also...

Stress relief is a very important part of the sport. Unlike many other sports we need to take care of a living animal, and ourselves....

Yoga Nidra and Journaling for Grief Grief, it is all consuming and yet different for every individual. For me it felt like a fog, a fog...

I aim to be as open and honest with my students as possible so here is my whole story. It is a lot so if you don't read it all I don't...

After reading Every Moment Matters by John O'Sullivan I was inspired to change my coaching and my riding. I realize that every time we...

When I decided to come back to training horses and people I realized that in order to avoid burnout and following "fads" I needed to get...