We all have a story that we tell ourselves. Some positive, some negative. Can we question those negative stories? Can we hold space for...

The round pen for me is where the world slows down. It is my meditation. The art of conversing with the horse on their terms, there are...

Boundaries are crucial for improving self esteem and preventing burnout! 1) To start create at least one self care routine that is non...

Meditation for Equestrians Before You Ride Place one hand on the belly. Breathe in deeply. Hold at the top. Exhale and sigh it out...