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Fun Facts: Breathing

Nerd out with the breath out Breathing is the only thing we do consciously and unconsciously, but we can build better habits with it...

Busy Being Content

Sitting in the smelly dog park, with my adorable puppy, sweating in the 90 degree weather, sipping my hot coffee. It hit me, that feeling...

Are you Nagging?

Remember when your parents would ask you to do something and then before you could even get up to get it done they were yelling at you to...

Creating Goals

We all speak about accomplishing goals, but what about actually creating the right goals for you? This is not often spoken about in the...