Yes. Meditation is very important to me and I get the most out of it when my mindset is right. Life is about balance. If I haven't moved ...

Remember when your parents would ask you to do something and then before you could even get up to get it done they were yelling at you to...

We all speak about accomplishing goals, but what about actually creating the right goals for you? This is not often spoken about in the E...

Here comes a very honest real internal dialogue: I found a super old video on Instagram and saw a comment I hadn't noticed. The comment w...

Habits are responsible for 95% of the things that you do. That is huge! Habits are subconscious though, so 95% of the things that you do ...

Let us pick a story for our brains to believe in. An amazing way to shift our brain is visualization. The brain cannot distinguish betwee...

We all think about staying in the saddle for the duration of the ride, but what about staying in the saddle for the duration of our lives...

We have spoken about how to stay present while riding through breathing exercises and yoga but how do we really get the mind into the zon...

Kindness is shown to have an array of feel-good symptoms. Kindness can increase your overall wellbeing as well as life satisfaction. With...

Fear is something that in and of itself we are scared of. Fear, however, is not always our enemy. Fear plays a very logical roll with thi...

Everyone has heard of spoken affirmations. I believe in affirmations, this morning I repeated the affirmation "I am empowered" throughout...

In yoga, there is this idea of finding poses that require effort while at the same time have a certain ease to them. This idea of not for...

When people think about yoga 2 things typically come to mind: 1) Crazy twisty pretzel people. 2) Just a cool way to get a good exercise i...

Presence is like a muscle that must be strengthened. We are constantly dropping our stirrups to strengthen our legs but what are we doing...

While the world is taking one collective breath together use this time to re-center your mind, balance your body, and re-focus your goals...

In these times keeping up with your yoga practice may seem daunting, there are some positives of this break though! Use this time off to ...

Finding this mystical "core" can be quite the task. To encourage your body to find this magical place while riding we encourage you to fi...

Meditation is an extremely powerful tool in creating space for positivity and confidence in the saddle. This task of simply "doing nothin...

Meditation is a very strong practice of doing NOTHING, how wonderful does that sound? Remember those rides where everything just seems to...

How is 'Yoga for Every Equestrian' different from your usual class at the gym? First, let's start with the definition of yoga; in Sanskri...