GMDTrainingJul 17, 20202 minShould You Prepare to Meditate? Yes. Meditation is very important to me and I get the most out of it when my mindset is right. Life is about balance. If I haven't moved ...
GMDTrainingJun 18, 20202 minAre you Nagging? Remember when your parents would ask you to do something and then before you could even get up to get it done they were yelling at you to...
GMDTrainingJun 11, 20201 minCreating GoalsWe all speak about accomplishing goals, but what about actually creating the right goals for you? This is not often spoken about in the E...
GMDTrainingMay 6, 20205 minHow to Handle Instagram Coaches Here comes a very honest real internal dialogue: I found a super old video on Instagram and saw a comment I hadn't noticed. The comment w...
GMDTrainingMay 5, 20202 minCreating Habits with CompassionHabits are responsible for 95% of the things that you do. That is huge! Habits are subconscious though, so 95% of the things that you do ...
GMDTrainingMay 5, 20202 minVisualization for SuccessLet us pick a story for our brains to believe in. An amazing way to shift our brain is visualization. The brain cannot distinguish betwee...
GMDTrainingMay 1, 20201 minThe Lifelong RiderWe all think about staying in the saddle for the duration of the ride, but what about staying in the saddle for the duration of our lives...
GMDTrainingMay 1, 20201 minCreating Presence RitualsWe have spoken about how to stay present while riding through breathing exercises and yoga but how do we really get the mind into the zon...
GMDTrainingApr 22, 20201 minKindness and Love MeditationKindness is shown to have an array of feel-good symptoms. Kindness can increase your overall wellbeing as well as life satisfaction. With...
GMDTrainingApr 16, 20203 minLet me Re-Introduce Myself: FearFear is something that in and of itself we are scared of. Fear, however, is not always our enemy. Fear plays a very logical roll with thi...
GMDTrainingApr 10, 20202 minAffirmations Through Body LanguageEveryone has heard of spoken affirmations. I believe in affirmations, this morning I repeated the affirmation "I am empowered" throughout...
GMDTrainingApr 9, 20204 minBeautiful Balance Between Ease and Effort In yoga, there is this idea of finding poses that require effort while at the same time have a certain ease to them. This idea of not for...
GMDTrainingApr 7, 20201 minYoga All Up in Your BusinessWhen people think about yoga 2 things typically come to mind: 1) Crazy twisty pretzel people. 2) Just a cool way to get a good exercise i...
GMDTrainingApr 6, 20202 minRiding with Presence Presence is like a muscle that must be strengthened. We are constantly dropping our stirrups to strengthen our legs but what are we doing...
GMDTrainingApr 5, 20202 minA Universal BreathWhile the world is taking one collective breath together use this time to re-center your mind, balance your body, and re-focus your goals...
GMDTrainingMar 29, 20202 minKeeping up with PracticesIn these times keeping up with your yoga practice may seem daunting, there are some positives of this break though! Use this time off to ...
GMDTrainingMar 10, 20201 minCore Engagement Finding this mystical "core" can be quite the task. To encourage your body to find this magical place while riding we encourage you to fi...
GMDTrainingMar 6, 20201 minMeditation Challenge Meditation is an extremely powerful tool in creating space for positivity and confidence in the saddle. This task of simply "doing nothin...
GMDTrainingFeb 21, 20201 minMeditation Will Change Your RideMeditation is a very strong practice of doing NOTHING, how wonderful does that sound? Remember those rides where everything just seems to...
GMDTrainingFeb 19, 20202 minWhat is 'Yoga for Every Equestrian'How is 'Yoga for Every Equestrian' different from your usual class at the gym? First, let's start with the definition of yoga; in Sanskri...