Nerd out with the breath out Breathing is the only thing we do consciously and unconsciously, but we can build better habits with it...

Sitting in the smelly dog park, with my adorable puppy, sweating in the 90 degree weather, sipping my hot coffee. It hit me, that feeling...

The power of the collective conscious when meditating together. There is no shocking surprise that this last year has been tumultuous,...

Yes. Meditation is very important to me and I get the most out of it when my mindset is right. Life is about balance. If I haven't moved...

Remember when your parents would ask you to do something and then before you could even get up to get it done they were yelling at you to...

We all speak about accomplishing goals, but what about actually creating the right goals for you? This is not often spoken about in the...

Here comes a very honest real internal dialogue: I found a super old video on Instagram and saw a comment I hadn't noticed. The comment...

Habits are responsible for 95% of the things that you do. That is huge! Habits are subconscious though, so 95% of the things that you do...