When people think about yoga 2 things typically come to mind: 1) Crazy twisty pretzel people. 2) Just a cool way to get a good exercise...

Presence is like a muscle that must be strengthened. We are constantly dropping our stirrups to strengthen our legs but what are we doing...

While the world is taking one collective breath together use this time to re-center your mind, balance your body, and re-focus your...

In these times keeping up with your yoga practice may seem daunting, there are some positives of this break though! Use this time off to...

Finding this mystical "core" can be quite the task. To encourage your body to find this magical place while riding we encourage you to...

Meditation is an extremely powerful tool in creating space for positivity and confidence in the saddle. This task of simply "doing...

Meditation is a very strong practice of doing NOTHING, how wonderful does that sound? Remember those rides where everything just seems to...

How is 'Yoga for Every Equestrian' different from your usual class at the gym? First, let's start with the definition of yoga; in...

Use this video to increase the flexibility of your hip flexors. This is a short low-intensity stretch. Do it at your own pace, feel free...

The most common thing I hear when I speak about the benefits of yoga is "I'm not good at yoga, I'm not flexible, I'm not strong enough, I...