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Gabby Diakon
Apr 7, 20201 min read
Yoga All Up in Your Business
When people think about yoga 2 things typically come to mind: 1) Crazy twisty pretzel people. 2) Just a cool way to get a good exercise...
26 views0 comments


Gabby Diakon
Apr 6, 20202 min read
Riding with Presence
Presence is like a muscle that must be strengthened. We are constantly dropping our stirrups to strengthen our legs but what are we doing...
7 views0 comments


Gabby Diakon
Apr 5, 20202 min read
A Universal Breath
While the world is taking one collective breath together use this time to re-center your mind, balance your body, and re-focus your...
9 views0 comments


Gabby Diakon
Mar 29, 20202 min read
Keeping up with Practices
In these times keeping up with your yoga practice may seem daunting, there are some positives of this break though! Use this time off to...
22 views0 comments


Gabby Diakon
Mar 10, 20201 min read
Core Engagement
Finding this mystical "core" can be quite the task. To encourage your body to find this magical place while riding we encourage you to...
6 views0 comments


Gabby Diakon
Mar 6, 20201 min read
Meditation Challenge
Meditation is an extremely powerful tool in creating space for positivity and confidence in the saddle. This task of simply "doing...
12 views0 comments


Gabby Diakon
Feb 21, 20201 min read
Meditation Will Change Your Ride
Meditation is a very strong practice of doing NOTHING, how wonderful does that sound? Remember those rides where everything just seems to...
115 views0 comments


Gabby Diakon
Feb 19, 20202 min read
What is 'Yoga for Every Equestrian'
How is 'Yoga for Every Equestrian' different from your usual class at the gym? First, let's start with the definition of yoga; in...
27 views0 comments


Gabby Diakon
Jan 17, 20201 min read
5 Minute Hip Opener
Use this video to increase the flexibility of your hip flexors. This is a short low-intensity stretch. Do it at your own pace, feel free...
23 views0 comments


Gabby Diakon
Jan 4, 20201 min read
Bad at Yoga: No Such Thing
The most common thing I hear when I speak about the benefits of yoga is "I'm not good at yoga, I'm not flexible, I'm not strong enough, I...
16 views0 comments
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