SCHEDULE

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8:00 PM
Wednesday
30 Min

Meditate @ 8. All levels welcome even if you have never tried meditation before. Guiding you through breathing and visualization exercises to help reach that place of healing.

 

YOUTUBE

Find your zen with our online yoga and meditation classes.

 

PODCAST

 

CLASSES

All levels- 30 minutes

Relax and unwind with a 30 minute stretch to calm the mind before bed. The body communicates with the mind and by holding poses for a longer duration of time the mind starts to slow and prepare for bed or meditation.

Resting

30 minutes- all levels

In this guided meditation we walk through breathing exercises and visualization to help still the mind. This class is welcome to all levels.

Image by Dingzeyu Li

45 minutes

In this class we flow through poses to help open the mind and body. A gentle class welcome to beginners as we modify each pose to your needs.

Image by Kaylee Garrett
 

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