SPECIAL EVENTS

Online
Click on Class to Register

YOGA NIDRA FOR STRESS RELIEF 

7:00 PM central
8:00 PM eastern
Monday 
40 Min

What to Bring: 
Journal
Blanket
Pillow
Wear something comfortable and be prepared to get guided through Yoga Nidra and Breath Work. All levels welcome even if you have never tried meditation before. Guiding you through breathing and visualization exercises to help reach that place of healing. Journaling is optional after class.