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Gabby Diakon
Jun 11, 20201 min read
Creating Goals
We all speak about accomplishing goals, but what about actually creating the right goals for you? This is not often spoken about in the...
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Gabby Diakon
May 6, 20205 min read
How to Handle Instagram Coaches
Here comes a very honest real internal dialogue: I found a super old video on Instagram and saw a comment I hadn't noticed. The comment...
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Gabby Diakon
May 5, 20202 min read
Creating Habits with Compassion
Habits are responsible for 95% of the things that you do. That is huge! Habits are subconscious though, so 95% of the things that you do...
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Gabby Diakon
May 5, 20202 min read
Visualization for Success
Let us pick a story for our brains to believe in. An amazing way to shift our brain is visualization. The brain cannot distinguish...
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Gabby Diakon
May 1, 20201 min read
The Lifelong Rider
We all think about staying in the saddle for the duration of the ride, but what about staying in the saddle for the duration of our...
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Gabby Diakon
May 1, 20201 min read
Creating Presence Rituals
We have spoken about how to stay present while riding through breathing exercises and yoga but how do we really get the mind into the...
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Gabby Diakon
Apr 22, 20201 min read
Kindness and Love Meditation
Kindness is shown to have an array of feel-good symptoms. Kindness can increase your overall wellbeing as well as life satisfaction. With...
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Gabby Diakon
Apr 16, 20203 min read
Let me Re-Introduce Myself: Fear
Fear is something that in and of itself we are scared of. Fear, however, is not always our enemy. Fear plays a very logical roll with...
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Gabby Diakon
Apr 10, 20202 min read
Affirmations Through Body Language
Everyone has heard of spoken affirmations. I believe in affirmations, this morning I repeated the affirmation "I am empowered" throughout...
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Gabby Diakon
Apr 9, 20204 min read
Beautiful Balance Between Ease and Effort
In yoga, there is this idea of finding poses that require effort while at the same time have a certain ease to them. This idea of not...
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